Diet and Lifestyle Counseling

We emphasize educating our patients about how to implement healthy lifestyle habits that will help them regain and then maintain health. Learning which foods can be used to restore balance, which types of exercise may be ideal, how to live in tune with the seasons, healthy cooking and food preparation, and stress management are all part of a healthy lifestyle. In addition to a healthy diet and exercise, we recommend an annual cleansing program with Traditional Chinese Medicine and Ayurveda, to eliminate accumulated toxins and to reduce overload of the liver. We also carry a comprehensive line of nutritionally dense whole food supplements for people interested in a nutrition or supplement program.